Participants were randomized into one of four groups, receiving either 200, 1000, 2000, or 4000 international units (IU) per day of Vitamin D3 supplementation. Blood levels of the markers of ...
Participants were randomized into one of four groups, receiving either 200, 1000, 2,000, or 4,000 international units (IU) per day of vitamin D3 supplementation. Blood levels of the markers of ...
It’s recommended to not exceed 4,000 IU of vitamin D per day. The recommended dietary allowance (RDA) for vitamin D, which is the amount needed to maintain healthy bones and calcium metabolism, is as ...
As far as bone health goes, vitamin D plays an important role because it maintains calcium and phosphorus balance by promoting absorption. Vitamin D is usually added to milk to increase calcium ...