June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...
Group 2 had to take low dose vitamin D supplements daily. Group 3 had to eat 100g of oily fish, three times a week. All of the ... or 1000 IU (International Units) of vitamin D a day.
The same is true for vitamin D levels. Clinicians should not suggest high intakes of vitamin D (5,000 IU for example) before recommending the 25-OH vitamin D test. Health care professionals need ...