6 Foods with More Vitamin D Than an Egg, According to a Dietitian
Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...
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Vitamin D Overdose Symptoms You Shouldn't Ignore
Peeing more than usual and feeling more thirsty are symptoms of too much vitamin D. Learn why overdosing on vitamin D is ...
Millions are vitamin D deficient and are at risk of illness - everything you need to know
Experts reveal everything you need to know about vitamin D, from how likely you are to be deficient, to which supplements to buy and how much is enough ...
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Vitamin D: A Rapid Review
Historically, 400 IU (10 ug) of vitamin D was recommended for better health because it closely approximated the amount of vitamin D in a teaspoonful of cod liver oil. However, 800 to 1,000 IU is ...
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The 9 Best Vitamin D Supplements, According to Dietitians
Vitamin D supplements may or may not be beneficial - here’s what to consider. Vitamin D is a fat-soluble vitamin that helps the body absorb calcium and phosphorus to maintain optimal bone density. It ...
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Vitamin D supplements may help improve blood pressure, cholesterol, and insulin
Ekaterina Goncharova/Getty Images According to a new meta-study, an average supplemental dose of 3,320 IU of vitamin D per day is associated with reduced blood pressure, total cholesterol ...