Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

Vitamin D has been found to have way more health benefits than we used to think. A recent study highlighted the many ways ...

Historically, 400 IU (10 ug) of vitamin D was recommended for better health because it closely approximated the amount of vitamin D in a teaspoonful of cod liver oil. However, 800 to 1,000 IU is ...

The recommended daily intake of Vitamin D is 600-800 IU, so make sure the supplement you choose contains enough Vitamin D to meet your needs. We spent hours researching and testing ten calcium and ...

Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

The bottom is don’t count on the sun as your source of vitamin D. Check Your Multivitamin. If you take a multivitamin, you’re most likely getting some D from it. Most multivitamins have at least 400 ...

Vitamin D is a real multitasker. It “helps your body absorb calcium, which is essential for strong bones and teeth and helps ...

the National Institute of Health’s Office of Dietary Supplements says the recommended amount of vitamin D for adults 19-70 is 600 IU daily. This amount rises to 800 IU over the age of 70.

If you are 70 years and older, your daily dose should be closer to 800 IU, notes Gans. Most people can take a vitamin D supplement for its immunity and other health benefits, says Arsenault.

According to the Food and Drug Administration (FDA), the recommended daily value (DV) of vitamin D is 20 mcg, or 800 International Units (IU). However, you may need a higher dose if you have ...

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