6 Foods with More Vitamin D Than an Egg, According to a Dietitian
Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...
Medscape6 天
Vitamin D: A Rapid Review
Historically, 400 IU (10 ug) of vitamin D was recommended for better health because it closely approximated the amount of vitamin D in a teaspoonful of cod liver oil. However, 800 to 1,000 IU is ...
The Georgia Straight1 个月
Top 8 Best Calcium and Vitamin D Supplements in 2024
The recommended daily intake of Vitamin D is 600-800 IU, so make sure the supplement you choose contains enough Vitamin D to meet your needs. We spent hours researching and testing ten calcium and ...
来自MSN4 个月
5 things your body can't do without vitamin D
800 IU for those from 71 years and above, and 600 IU for pregnant and breastfeeding women. For those who are at risk of Vitamin D insufficiency may require more, therefore, it is essential to ...
Are eggs a good source of vitamin D? And how to optimise Vitamin D intake
Eggs provide a notable amount of vitamin D, especially when hens consume vitamin D-enriched feed or have sun exposure. They ...