“Vitamin D deficiency is very common and ongoing research has shown its impact on physical and mental well-being,” says Dr.

The “daily value” for vitamin D is 400 IU’s (International Units). But that level is not based on the newest ... Women’s multivitamins often have 800 IU’s. There Aren’t Many High Vitamin D Foods! A 3 ...

But it's difficult for people aged over 75 to get enough vitamin D from a few minutes of sunshine, so the Endocrine Society recommends people get 800 IU (international units) of vitamin D a day ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

In our fast-paced world, essential nutrients often take a backseat in our daily routines. Among these, vitamin D stands out ...

We now believe that women need at least 800 units a day of D3, cholecalciferol. That's the stuff our bodies make. Vitamin D pills, multi-vitamin pills and calcium pills may contain D, but you want ...

Ask Spokane family physician David Ward about choosing vitamin supplements, and he first offers his best advice: You may not ...

You can get vitamin D from foods like fatty fish, mushrooms, fortified milks and cereals. “As far as 18 years and older, there’s a daily recommended amount of about 600-800 international units daily ...

According to the Food and Drug Administration (FDA), the recommended daily value (DV) of vitamin D is 20 mcg, or 800 International Units (IU). However, you may need a higher dose if you have ...

The recommended daily allowance of vitamin D is 600 international units (IU) for people ages 1 to 70 and 800 IU for adults over 70. “However, your doctor may recommend a higher dose if you have ...

Vitamin D is mostly associated with strong bones. One of the 13 essential vitamins, it can help prevent bone diseases such as ...

Recent research by Intermountain Health in Salt Lake City has raised questions about whether the current recommendations for ...