Daytime sleepiness, while seemingly harmless, can indicate underlying health issues like sleep disorders, medical conditions, ...

Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

Getting sufficient sunlight, particularly between 8 to 11 am for about 15 minutes on bare skin, is essential for vitamin D ...

Peeing more than usual and feeling more thirsty are symptoms of too much vitamin D. Learn why overdosing on vitamin D is ...

Researchers have found that high dose vitamin D3 supplementation does not significantly affect the heart health markers in ...

Recent research by Intermountain Health in Salt Lake City has raised questions about whether the current recommendations for ...

2, 2024 — Researchers have found a potential new way to improve the treatment of multiple ... Archaeological Evidence of Seasonal Vitamin D Deficiency Discovered Jan. 31, 2024 — Rickets ...

Understanding your vitamin D needs, its sources, and deficiency symptoms is vital for ... While sun exposure is the easiest way to get your daily dose, modern lifestyles and certain risk factors ...

A 2014 study also revealed that 71% of people with chronic pain had a vitamin D deficiency. More recent research from 2019 suggested that taking high doses of vitamin D supplements could help ...

Psilocybin therapy -- used to treat a range of mental health conditions, such as depression, anxiety, and addictions -- can ...

A precursor of vitamin K may help slow down prostate cancer progression, a recent study conducted in mouse models of suggests ...