Vitamin D is a fat-soluble vitamin that helps the body absorb calcium, magnesium, and phosphate, which are important for bone ...

Sleeping through the day after a hectic schedule is a harmless sin to indulge in. However, daytime sleeping is not a good ...

Deficiency of vitamin D has been linked to issues in bone health, but recent studies are revealing a more complex ...

If you notice any of these symptoms, or are worried about your vitamin D levels, it’s important to speak with your GP to have ...

New research suggests the seasonal shift to winter could have serious long-term consequences, especially for our children.

Peeing more than usual and feeling more thirsty are symptoms of too much vitamin D. Learn why overdosing on vitamin D is ...

Getting sufficient sunlight, particularly between 8 to 11 am for about 15 minutes on bare skin, is essential for vitamin D ...

A wellness expert has explained the red flag symptoms to watch for - including hair loss, frequent infections and being slow ...

Water-soluble nutrients, such as B vitamins and vitamin C, are dissolved in water. Our body utilizes what it needs and then ...

Vitamin D plays a key role in various body functions, but could a deficiency affect fertility? Swipe to discover about the ...

Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

A doctor says two diseases common in the UK hundreds of years ago are making a comeback as many people are unaware of what ...