Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

Some groups did even better, such as those with vitamin D deficiency or lower BMI. Experts say it’s a good idea to get tested by a doctor before taking larger doses. Sunlight and vitamin D-rich ...

Taking too much vitamin D over a long period of time can cause calcium to build up in the body, which can actually weaken bones and damage your heart and kidneys. This is known as hypercalcaemia. If ...

Taking too much vitamin D over a long period of time can cause calcium to build up in the body, which can actually weaken bones and damage your heart and kidneys. This is known as hypercalcaemia. If ...

The cost of living is cited in two recent cases of the disease associated with sailors centuries ago.

In a perfect world, we’d eat “five to seven cups of vegetables a day,” according to naturopathic doctor Kate Denniston ... strict regulations as, say, prescription drugs.

Vitamin D may help boost immune function and reduce inflammation, which could benefit people living with ulcerative colitis. However, more research is needed to fully understand the link.

It’s that time of year again – no, not the countdown to Christmas, but the season of sore throats. The symptoms are all too ...

Vitamin D deficiency doesn't have just one cause. However, your risk might increase due to specific health conditions or lifestyle choices, such as: Discuss your meal plan with a doctor or ...

A doctor has revealed vitamin deficiencies could be to blame if your hair is turning grey sooner than you'd expect. Dr Joe Whittington, who posts on social media as Dr Joe MD (@drjoe_md), shared ...

You've likely heard about the importance of getting your vitamins since childhood. Running through a checklist of ones you need can feel like a trip through the ABCs. Vitamin A from oysters and ...