Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

Sufferers often have few symptoms but too little can affect day to day life and can be serious for long-term health ...

While the sun provides essential vitamin D and supports wellness, its ultraviolet (UV) rays can also have negative effects on ...

In our fast-paced world, essential nutrients often take a backseat in our daily routines. Among these, vitamin D stands out ...

Although the brutal summer heat may have kept many indoors, now is the perfect time to boost your vitamin D levels by soaking up some sunshine every day. As summer gives way to fall and winter, many ...

“Deficiency can occur at any age if we don’t get sufficient sun exposure, eat a healthy diet or exercise regularly,” ...

Vitamin D is mostly associated with strong bones. One of the 13 essential vitamins, it can help prevent bone diseases such as ...

Vitamin D, the sunshine vitamin, plays a crucial role in calcium absorption, bone health, muscle function, and immune ...

Want to escape the bleak midwinter? Here are some excellent options to consider, from South Africa to Tenerife ...

Adequate vitamin D is crucial for bone development and strength. New research finds that kids whose moms took vitamin D supplements while pregnant had stronger bone ...