Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

In our fast-paced world, essential nutrients often take a backseat in our daily routines. Among these, vitamin D stands out ...

Mid-Morning to Noon (10 a.m. - 1 p.m.) The best time for Vitamin D synthesis is generally between 10 a.m. and 1 p.m. when the sun is at a higher angle, leading to more efficient UVB absorption.

Although the brutal summer heat may have kept many indoors, now is the perfect time to boost your vitamin D levels by soaking up some sunshine every day. As summer gives way to fall and winter, many ...

With the end of Daylight-Saving Time, sunsets in Boston now fall between 4:11 and 4:30 p.m., which can feel like a shock.

Vitamin D, the sunshine vitamin, plays a crucial role in calcium absorption, bone health, muscle function, and immune ...

Vitamin D is mostly associated with strong bones. One of the 13 essential vitamins, it can help prevent bone diseases such as ...

Want to escape the bleak midwinter? Here are some excellent options to consider, from South Africa to Tenerife ...