Both are important for maintaining overall health, but there are some key differences between vitamin D2 and D3 to know, especially if you're considering getting more vitamin D via supplement.

Here's what you need to know about the differences between vitamin D2 and D3. Vitamin D is not actually a vitamin, but a hormone that affects many of your body's important functions. It "is ...

It's essential to get enough vitamin D levels to stay healthy. Several vitamin D supplements are available to help you ...

The findings suggested that higher doses of vitamin D3 supplementation do not reduce markers of subclinical cardiovascular ...

It shouldn’t make a substantial difference in absorption rates whether you swing to one side or ... is when it fits well into your day—and when you can remember to take it. When choosing a vitamin D ...

Vitamin D3, Could Be Important for Fighting Infections Feb. 25, 2022 — New research has found significant differences between the two types of vitamin D, with vitamin D2 having a questionable ...

A recent study published in the American Journal of Preventive Cardiology found that higher vitamin D doses do not improve heart health in older adults with low vitamin D levels. The research, ...

With countless supplements available these days, it can be overwhelming to know where to start – or what’s really worth it.

India: In a double-blinded randomized controlled trial, researchers have investigated the safety and effectiveness of ...

Chile: A recent randomized controlled trial revealed that in children with atopic dermatitis (AD), weekly vitamin D ...

Help us keep bring these critical stories to light. Your support makes all the difference. We’ve all heard of vitamin D – it’s one of the most well-known nutrients and most common ...

Taking magnesium bisglycinate daily for four weeks reduced both the cramps' frequency and intensity versus the placebo (an ...