The “daily value” for vitamin D is 400 IU’s (International Units). But that level is not based on the newest studies. Vitamin D experts now believe we need at least 1000 IU’s a day to keep blood ...

Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

It's essential to get enough vitamin D levels to stay healthy. Several vitamin D supplements are available to help you maintain your health goals.

Historically, 400 IU (10 ug) of vitamin D was recommended for better health because it closely approximated the amount of vitamin D in a teaspoonful of cod liver oil. However, 800 to 1,000 IU is ...

While many are available in the form of food, drinks or the sun, sometimes we don’t get as much as we need in our daily diets ... with just 600 IU. They contain pure vitamin D3 and fractionated ...

While spending some solid time outside should help you meet your daily dose of 600 IU, it’s not a guarantee ... t outdoors enough to soak in vitamin D3 People with dark skin, since increased ...

Another study from 2010, that was also published in JAMA, trialled the effect of taking 500,000 international units (IU) of ...

Vit. D3 10mcg (400 IU); per 0.25mL; liq; contains medium chain triglycerides; alcohol-, dye-, and gluten-free. Give by oral syringe directly into mouth or mixed with food or drink. Infants (≥0 ...