Vitamin supplements help to fill up vitamin gaps in our bodies. However, choosing the right vitamin supplements to suit your ...

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

Vitamin patches are trending as a convenient alternative to supplements, but experts remain skeptical about their ability to ...

Plucked directly from nature, many plant foods provide carbs with a healthy dose of fiber, but frequently the fiber ... “Nuts ...

FitSmart Fat Burner has gained attention in the weight loss supplement market. This product claims to boost metabolism and ...

Still, a case of vitamin toxicity – also known as hypervitaminosis – is rare. You’d have to take very large doses to be at risk. Don’t take more than 1,000mg of vitamin C, 100mcg of vitamin D, 35mg of ...

There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

Before you make this versatile fruit a staple in your meals, here are five key points to understand about why avocados ...

Vitamin D is essential for bone health, immune function and overall well-being. And it becomes even more crucial as we age.

The study is among the first to analyze vitamin D levels prior to infection, which ... Taking High-Dose Vitamin D Supplements for Five Years Did Not Affect the Incidence of Cardiovascular Disease ...

A recent study published in the American Journal of Preventive Cardiology found that higher vitamin D doses do not improve heart health in older adults with low vitamin D levels. The research, ...

Don't overdo it as vitamin D can build up in the body - 100mcg (4000IU) is the maximum safe daily dose for adults. Tablets are the cheapest option, particularly own-brand or generic versions. Gummies ...