Vitamin B12 is a crucial nutrient that plays a fundamental role in maintaining peak health. It is integral to the creation of red blood cells, DNA synthesis, and the effective operation of the ...

In particular, one study showed a 17% increased risk of prostate cancer in men who took vitamin E supplements for more than 5 years. The daily dose used in that study was 400 International Units ...

If your skin is feeling dry and lack-lustre chances are it's in need of a hearty Vitamin E dose. Liz Earle's rich Skin Repair formula (£9.50/50ml) is rich in vitamin E and is perfect for use as a ...

If you’re over the age of 50, for example, you should choose a multivitamin specifically for 50+, says Kostro Miller: “These ...

We've got your answers in this quick and easy guide to optimum vitamin D dosage. (Credit: morisfoto/Shutterstock) Unlike some ...

29, 2022 — Cystic fibrosis patients who supplement their diet with vitamin C can also derive greater benefit from another antioxidant, vitamin E, resulting ... Taking High-Dose Vitamin D ...

The paper on page 131 of this issue of Nature Structural Biology furthers our understanding of one of these vitamins — vitamin D — by describing how it interacts with the protein that carries ...

It's interesting that multi-vitamins sometimes have D2 instead of D3. What does that mean? Vitamin D2 is from plants, it's ergocalciferol. It comes from plants that are irradiated by sunlight ...

there’s little data on what dose of magnesium might be helpful for anxiety. In fact, the research around magnesium supplementation and anxiety is poor overall. The upper limit for vitamin D ...

In this large, double-blind, placebo-controlled, primary-prevention trial in 38,716 initially healthy women, vitamin E supplementation at a dose of 600 IU every other day for 10 years was not ...

Vitamin A 2500Units, thiamine 1.5mg, riboflavin 1.7mg, niacin 15mg, pantothenic acid 10mg, pyridoxine 2mg, Vit. B12 6mcg, biotin 30mcg, Vit. C 60mg, Vit. D 400IU, Vit ...