Alpha-tocopherol, commonly known as vitamin E, stands as a cornerstone in both wellness and beauty sectors. This potent ...

Spinach also is a great source of vitamins A and C ... which helps the body repair tissue and support the immune system.

Vitamin E is a fat-soluble nutrient that plays a crucial role in various bodily functions. But what happens when you don't ...

“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes ...

A doctor says two diseases common in the UK hundreds of years ago are making a comeback as many people are unaware of what ...

Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

Almonds are a power-packed superfood rich in antioxidants and anti-inflammatory properties. These healthy nuts are also great sources of healthy fats, making them perfect for managing cholesterol and ...

Consuming more foods that have an alkalizing effect on the body, such as fruits and vegetables, may support health in several ways.

Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer look at the essential food groups you should include in your diet, and how ...

Children whose moms took vitamin D supplements when pregnant had stronger, denser bones at the age of 7 compared to the kids of women who didn't, a study from the University of Southampton shows. It's ...

Find the top 2024 sunscreens for year-round protection. Find the ideal SPF for your skin type and needs. Do not forget to ...