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Our bodies convert the essential fats in flaxseeds, walnuts, linseeds and vegan omega-3 supplements made from algae into long-chain omega-3 fatty acids. Vitamin B12 is naturally found in animal foods, ...

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Vitamin E is a nutrient you need for good health. It's important for your eyes, skin, blood, and brain. One of its most important roles is acting as an antioxidant, which means it protects your ...

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