These are protein, carbs, fats, vitamins, minerals, and water. Essential nutrients are compounds the body requires to perform basic functions and grow. These six nutrients must come from food ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

Ultrafiltered milk also provides more vitamin D and calcium, Susie explains, making it overall more nutrient dense than ...

Pumpkin Pie is synonymous with Thanksgiving and, in addition to providing the aforementioned array of vitamins and minerals, ...

In today’s fast-paced world, weight management has become a significant concern for many individuals. With countless ...

Green smoothies made with spinach, kale, cucumber, and celery provide a burst of nutrients, fibre, and antioxidants that ...

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries.

Blueberries, strawberries, and other berries are full of antioxidants that help protect the brain from oxidative stress, ...

“Olives (are) a fair source of iron, which is important to transport oxygen from your red blood cells, and a good source of ...

Eat a Balanced Diet: Prior to fasting, consume a nutritious meal rich in vitamins, minerals, and carbohydrates to maintain ...

“Whether you’re roasting, mashing, or making a sweet potato pie, you can use veiny sweet potatoes just as you would any other ...