The solution: Drink more water. "The lower your carb intake, the greater your risk ... the greater your need for a vitamin supplement. That's the mantra that most doctors now recommend that ...

These are protein, carbs, fats, vitamins, minerals, and water. Essential nutrients are compounds the body requires to perform basic functions and grow. These six nutrients must come from food ...

Watermelon consists mostly of water (91%) and carbs (7.6%). It provides almost ... Watermelon is a good source of vitamin C and a decent source of several other vitamins and minerals.

Blend a cup of soaked almonds in a blender with water (1 cup almonds to ... almond milk is a good source of calcium, vitamin D, and vitamin E, low in calories and carbohydrates.