Vitamin D helps regulate the amount of calcium and phosphate in the body – nutrients essential for keeping bones and muscles ...

Our wellbeing editor swears by these electrolyte sachets, here’s why she adds them to her water every single day ...

Water and plain milk are the healthiest drinks for growing children. While 100% fruit juice can be nutritious, it's best ...

The festive season is a time to enjoy treats, but it may also be a strain on our hydration and health if we are not mindful.

From boosting digestion to energy, discover all the amazing benefits and powerful properties of Anjeer (fig) water. In this ...

Lemon Water - A simple mix of warm water and fresh lemon juice helps detoxify the liver and boosts vitamin C intake, enhancing your immune system. Green Tea - Rich in antioxidants, green tea can help ...

Wellness aficionados have been turning to mushroom-based hot drinks for some time, and as a coffee addict who could do with ...

It's the time of the year when we divert all our spare energy into gift giving ... you not only stay healthy but combat something like a vitamin D deficiency, provided you pick the right ones.

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

25, 2024 — Researchers have found that vitamin D encourages the growth of a type of gut bacteria in mice which improves immunity to ... Choosing Sugary Drinks Over Fruit Juice for Toddlers ...

we can take vitamin D supplements in the winter months to keep it topped up — Holland & Barrett (@holland_barrett) September 23, 2024 With that in mind there is a range of foods and drinks that ...