Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

Drinking enough water? To help you stay hydrated without having to guzzle an ocean, Live It Up found five other ways to meet ...

The high electrolyte content of pure coconut water makes it highly beneficial ... suggest coconut water may improve blood sugar control. Researchers believe components like potassium, magnesium, ...

A video has gone viral on social media, showing how to make a simple juice from carrots, oranges and ginger. It's claimed it ...

Cumin water improves digestion, metabolism, and promotes weight loss. It contains antioxidants that enhance skin health, ...

Vitamin D helps regulate the amount of calcium and phosphate in the body – nutrients essential for keeping bones and muscles ...

There's a reason why so many people choose oatmeal for breakfast: it's a great source of fiber, protein and other important ...

Pre-workout supplements, which typically contain a blend of ingredients designed to help increase energy and performance ...

When illness strikes, recovery can depend greatly on meeting the body’s shifting nutritional needs. Understanding how to ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...