Best Calcium Supplements without Vitamin D We know that calcium is an ... brand now shown to support memory and cognition in older adults. This means that you can trust the product to deliver ...

How much vitamin D is enough ... for most children and adults to 600 IU per day, up from 200 IU/day (Institute of Medicine, 2011). This recommendation is not without controversy.

Vitamin D, the sunshine vitamin, plays a crucial role in calcium absorption, bone health, muscle function, and immune ...

B group vitamins help to release energy from food. The B group vitamin folate is required to make red blood cells. It is essential that older adults drink plenty of water. Their thirst reflex is ...

A new study reinforces the importance of vitamin D to health, especially as the onset of winter diminishes sunlight, the most ...

Ever woken up in the middle of the night with a sudden, sharp pain radiating through your calf muscle, leaving you tossing ...

Peeing more than usual and feeling more thirsty are symptoms of too much vitamin D. Learn why overdosing on vitamin D is ...

Let's talk about calcium and vitamin D. Everybody needs enough. If you're already getting enough from your diet, you don't take extra. It won't help. What if you're not getting enough? That adds ...