There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

There are many options when it comes to supplements, but it’s important that you find the one that is right for your needs.

A new study reinforces the importance of vitamin D to health, especially as the onset of winter diminishes sunlight, the most ...

Essential to cognitive health, hormone balance and mood, vitamin B6 is “required for the production of neurotransmitters, ...

Vitamin B12 is one of the many B vitamins that are essential for our body's function. It helps with the creation of DNA and ...

Food naturally boosts your body’s GLP-1 levels, explained Dr. Sun Kim, an endocrinologist at Stanford Health Care in ...

Life span has increased in recent decades due to advancements like clean water, infectious disease prevention, and access to ...

Certain supplements have been shown to help with muscle growth, strength, and overall athletic performance—including ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

Supplements have become a popular way to boost health and fill in any nutrient deficiencies. However, not all of these ...

The health expert has explained there is a right way to take vitamin D without risking your health or wasting time and money ...