There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

The study, published in the periodical Engineering, supports research showing that vitamin D can benefit health in several ...

Food naturally boosts your body’s GLP-1 levels, explained Dr. Sun Kim, an endocrinologist at Stanford Health Care in ...

Essential to cognitive health, hormone balance and mood, vitamin B6 is “required for the production of neurotransmitters, ...

You may have heard of the different B vitamins that your body needs to function properly. There are eight of them. Some we know better by their number, like vitamin B12. Others, such as B1 ...

Certain supplements have been shown to help with muscle growth, strength, and overall athletic performance—including ...

There are many options when it comes to supplements, but it’s important that you find the one that is right for your needs.

As Canadians brace for "vitamin D winter"—months when the sun's angle is too low to produce the vitamin in the skin—a McGill ...

Vitamin D is essential for bone health, immune function and overall well-being. And it becomes even more crucial as we age.

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

Supplements have become a popular way to boost health and fill in any nutrient deficiencies. However, not all of these ...

According to Healf’s lead nutrition and wellbeing practitioner Eleanor Hoath: “During hotter months your body becomes more ...