And getting these key vitamins and minerals through a well-balanced diet is more beneficial than taking supplements ... "It aids in the metabolism of protein-building amino acids that are essential ...
Chard, beet greens, spinach, and Chinese cabbage (such as napa cabbage, bok choy, and tatsoi) may not have the perfect 100/100 nutrient density score of watercress, but they all come close at 86 ...