We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

And getting these key vitamins and minerals through a well-balanced diet is more beneficial than taking supplements ... "It aids in the metabolism of protein-building amino acids that are essential ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Aging is a natural part of life influenced by environment, genetics, and lifestyle. Supplements like creatine and curcumin ...

Chard, beet greens, spinach, and Chinese cabbage (such as napa cabbage, bok choy, and tatsoi) may not have the perfect 100/100 nutrient density score of watercress, but they all come close at 86 ...

Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...

Taking multivitamins continuously may seem beneficial, but there are several reasons why this practice can be unnecessary or ...

Find out what vitamins and minerals you need based on your age and individual needs, and how to get these in your diet.

We're constantly being told that we need to take a wide range of vitamins and minerals to stay healthy - but there's one that ...

Research shows children in the UK have the highest consumption of UPFs in the world - leaving many deficient in essential ...

A pharmacist has taken to social media to warn people that there are three types of supplements that they should avoid - as ...

Apart from being a staple food for over half the world’s population, we’re also rice fans in the UK, with 80 per cent of the ...