"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

However, understanding how different vitamins and minerals interact is crucial for maximising their benefits and avoiding potential pitfalls. For instance, did you know that taking vitamin C with ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Kids going back to school means plenty of time spent among friends, new and old, running around the playground and picking up new knowledge and skills in the classroom. However, the first few ...

Just over 57% of American adults took dietary supplements between 2017 and 2020, with multivitamins and minerals ... vitamin unless you are found to be deficient." Certain groups may have a ...

We all like to think that we eat a diet rich in all the right vitamins and minerals. But few of us get the minerals we need to stay in good health. The National Food Survey has revealed that we ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Most kids get adequate amounts of nutrients from a balanced diet, but under certain circumstances, children may need to take vitamin or mineral supplements. This article tells you everything you ...

Vitamin patches are trending as a convenient alternative to supplements, but experts remain skeptical about their ability to ...

A pharmacist has taken to social media to warn people that there are three types of supplements that they should avoid - as ...

Vitamin D is needed for healthy bones, teeth and muscles, and although it’s found in some foods, we get most of our intake from sunlight. Given good weather’s not guaranteed in the UK and that ...