Healthy aging is top of mind for many of us. These are the vitamins and minerals that experts recommend you pay attention to.

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

Research indicates that vitamin D supplementation during pregnancy positively impacts children's bone health and lean mass, ...

Foods with micronutrients can help you maintain bone, brain and eye health and more. A dietitian shares the types of ...

According to Healthline, vitamin K2, also known as menaquinone ... Lastly, Medizade emphasized that she would never take zinc and magnesium together, as these two minerals compete for absorption when ...

The harsh months of winter are just around the corner–and for some runners, their immune system, along with their mood, could ...

The study found that a specific combination of vitamins and minerals could help reduce the risk of AMD progression. As a result, many supplement manufacturers have developed their own AREDS2 ...

Vitamins and minerals are required for several body functions including energy production, immune health, and cell repair.

Researchers said bone density scans showed they contained more calcium and more minerals, making them stronger and less ...

The kitchen favourite is a superfood which has endless uses for meals but it also is packed with protein, vitamins, minerals, ...

There are many supplements for leg cramps, but research is not conclusive on their effectiveness. Learn more about leg cramps ...