Niamh Fisher, 15, tried everything to figure out the root cause of her allergies, but it turned out to be something far more ...

Many of us can fall asleep easily but suddenly find ourselves waking up at night. If you’re one of the 35% of people who wake ...

It could also be that you are waking up several times at night for shorter bursts of around 10 minutes. All of these disrupt the quality of your sleep.” Poor sleep quality undoubtedly has an ...

Establishing a regular wake-up time can enhance sleep quality and daily functioning. It aids in consistent circadian rhythms, prevents social jet lag, and reduces the urge to use the snooze button.

Niamh was diagnosed with Stage 2 Hodgkin lymphoma in August after developing an 'unbearable' itch all over her body, which ...

In this week’s Sleep Diaries, a 38-year-old freelance writer learns why waking up during the middle of the night isn’t necessarily something to worry about. How much water you drink on average ...

A 'healthy' schoolgirl who was told her 'unbearable' itchy legs were due to an allergic reaction has been diagnosed with ...

Have you found yourself awake in the middle of the night? If you often lie in the dark wondering why you wake up, especially ...

So, if you wake up in the middle of the night several times that's perfectly normal thing to do. You fall back to sleep within 3 to 4 minutes, you're in good shape.

But the fact that I kept waking up, night after night, was bothering me. More annoying was how it was difficult to go back to sleep and instead feeling wide awake; my brain already active and ...

Once your baby is between 6 months and 1 year of age, he may start to make it through the night without needing a night feed. Before 6 months of age, he needs to feed often, whether it’s day or night.