If you need to drink something closer to your bedtime, Dr. Greenleaf advises at least steering clear of alcohol and ...

“If you have a consistent bedtime then it's likely that, if you do wake up enough between your sleep cycles, this may be at a ...

Niamh Fisher, 15, tried everything to figure out the root cause of her allergies, but it turned out to be something far more ...

Many of us can fall asleep easily but suddenly find ourselves waking up at night. If you’re one of the 35% of people who wake ...

But it's hard to get a good night's sleep if you keep waking up every few hours, soaked in sweat. Night sweats aren't just annoying; they can also rob you of the restful sleep you need.

Have you found yourself awake in the middle of the night? If you often lie in the dark wondering why you wake up, especially ...

So, if you wake up in the middle of the night several times that's perfectly normal thing to do. You fall back to sleep within 3 to 4 minutes, you're in good shape.

People who experience it “feel just as tired as they were before they went to sleep,” says Thomas Roth, founder of the Sleep ...

Establishing a regular wake-up time can enhance sleep quality and daily functioning. It aids in consistent circadian rhythms, prevents social jet lag, and reduces the urge to use the snooze button.

It could also be that you are waking up several times at night for shorter bursts of around 10 minutes. All of these disrupt the quality of your sleep.” Poor sleep quality undoubtedly has an ...

On the flip side, staying in bed for too long can lead to morning headaches, too. Sleeping later than normal can trigger a ...

But the fact that I kept waking up, night after night, was bothering me. More annoying was how it was difficult to go back to sleep and instead feeling wide awake; my brain already active and ...