Leg cramps are uncontrolled muscle contractions ... but there is limited evidence to support their use. Drinking tonic water, which contains quinine, is unlikely to trigger the worrisome adverse ...

Need relief from leg cramps? Drink plain water, coconut water, or an electrolyte beverage such as Gatorade or Pedialyte, says Dr. Jones. Yellow mustard and pickle juice may also do the trick to calm ...

Many individuals commonly experience leg cramps, often during the night ... so be sure to take them with plenty of water. Additionally, some users may experience an upset stomach when taking ...

Nocturnal leg cramps can occur in all ages ... Failing this, quinine can be very helpful, and can be found in tonic water - try having a glass at bedtime. Quinine tablets are also available ...

Dehydration or low electrolytes can cause leg cramps; in these cases, drinking water or electrolyte-infused beverages can ...

It might hurt at first, but the pain will gradually subside.” After the attack has passed, you can try warming the area by rubbing and massaging it gently, or by applying a warm towel or wrapped hot ...

One of your leg muscles flexed and remained tight for ... you may find you get woken up by an attack of cramp. Drink water. You should be aiming for about eight glasses (or two litres) of water ...

A muscle cramp is a strong, painful contraction or tightening of a muscle that comes on suddenly and lasts from a few seconds to several minutes. A muscle cramp is ...