Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

The survey data supports Levounis' observations. The American Psychiatric Association (APA) reported that 68% of U.S. adults ...

Fear is a natural part of life ... spending time in nature can help calm your emotions. Tending to plants indoors and outdoors can help reduce stress, anxiety and depression.

fill your diet with foods that elevate your mental health and watch your anxiety ease naturally. Make every bite count with these anxiety-friendly foods. The brain and gut are far apart ...

If you find that natural remedies don't sufficiently help with your anxiety ... recommend breathing techniques for reducing anxiety and finding calm. One benefit of deep (diaphragmatic) breathing ...

We all suffer from mild sleep disturbances now and again. But if you’re finding it hard to fall asleep or get back to sleep more consistently due to whirring thoughts, you could be suffering ...

Can anxiety be treated naturally? In some ways, the best treatments for anxiety ... autonomic nervous system), which induces a state of calm and relaxation. This is sometimes called the ...

British clinical psychologist Kirren Schnack is sharing 10 simple ways to quickly reduce tension and anxiety ... repeating a calming phrase, relaxing each muscle group and visualizing yourself ...

Fortunately , there are some physical things you can do to help relieve those symptoms. Healthline suggests taking a drink of ...

Elevate your mundane bath into a tranquil spa-like experience by incorporating chamomile oil. Just combine five to six drops ...