Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

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If you’re a parent or teacher — or just someone who's witnessed a toddler throw a tantrum in public — you know that children don't always know how to express strong emotions like anger or ...

Practicing mindfulness and meditation will also help you become more aware of your thoughts and feelings as they occur in ...

it calms our over excited nervous system and does actually create a mini break of calm. I know a heap of you are going “whatever” so luckily I have a load of other cool tips coming your way ...

Question: “How to stay calm ... down and my breathing deepens.” DuBois’s favorite balancing exercise can easily be done while sitting in a chair at home. Sit at the edge of a chair with your ...

For most kids, Halloween is a ton of fun — they get to have a party at school, wear a costume to look like their favorite character and — of course — there’s free candy. But it’s ...

The BBC is launching a first-of-its-kind newsletter course, Six Steps to Calm, for international audiences. Stress and anxiety can have a serious effect on your quality of life. It can make it ...

Eventually she is able to calm down ... calm and clarity to your mind. Engage in deep breathing exercises Deep breathing techniques, such as diaphragmatic breathing, can help activate the body's ...

He said the boys are learning to talk through their feelings, find strategies to calm down under stress, and communicate their emotions in a healthy ways. "I'd like them to be able to express what ...