Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

If you're feeling anxious about the upcoming election, use these expert-recommended tips to take care of your mental health.

Share on Pinterest Doesn’t it feel like your anxiety always flares up at the most inconvenient times? Whether you’re at work or cooking dinner, the world doesn’t always allow you to stop ...

Rumination without self-regulation leads to increased anxiety and/or depression (Cooney et al 2010). Some people are more likely to ruminate than others. You may have noticed that your partner can ...

Taking the reverse action from what feels natural can help you combat your anxiety head on. See: Afraid to Fly? Check Your Baggage Here "The key to managing anxiety is to stay closer to the ...

Overthinking is common in many mental health presentations including anxiety disorders ... understand, prevent, avoid or even neutralise your experience. And while the thoughts sound rational ...

It may also help prevent finding unpleasant surprises upon ... important to check for these potential underlying causes of ...

Anxiety disorders — characterized by uneasiness, worry, and fear — can cause various symptoms that affect how you think and ...

However – the situation is even more heart-wrenching for your dog. Fortunately, there are several measures you can implement ...

No need to rack your brain for a way to stop your racing thoughts ... a psychologist at Harvard-affiliated McLean Hospital, says anxiety is often to blame for racing thoughts.

But struggling to get your words out might ... interviewees should try to come off as warm as possible, to prevent their anxiety from interfering with their performance. Given that speaking ...