If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

Fortunately, there are many natural remedies that might help you get rid of your insomnia, and finally get a long and good, ...

Insomnia is a sleep disorder that affects a person's ability to fall asleep. However, there are certain natural remedies that can provide relief. The soothing scent of lavender is known to reduce ...

About 30% of people have trouble staying asleep at night, with 10% suffering from insomnia. But what if there was something ...

If you are having a medical emergency, call your doctor or 911 immediately. Is there a way to treat sleep apnea naturally and avoid the dreaded CPAP? Treatment for sleep apnea will depend on the ...

Inhaling essential oils is a direct way to address issues such as stress or insomnia. Some essential oils are so concentrated they can irritate the skin, so it’s important you understand fully ...

Chronic insomnia is defined as occurring at least three times a week for more than three months. To diagnose insomnia, your doctor will ... Medication is only used to treat insomnia on a short ...

Here, nutrition experts share the health benefits of pumpkin seeds and the best ways to incorporate them into your diet. As a heart-healthy plant protein source, pumpkin seeds have no shortage of ...