According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

Election years are filled with heightened anxiety - and the 2024 race has proven to be particularly stressful.

Here are four stress-relieving steps to take if you’ve ... you can save some cash by not having to pay interest charges. Another way to manage your debts is to use a personal loan for consolidation.

Children are under tremendous pressure to excel academically in today’s competitive world. This could cause them a lot of ...

Chronic stress, that sense of feeling pressured and overwhelmed over long periods of time, has become synonymous with living life in a modern world. This type of stress makes us age more quickly ...

Kamala Harris humorously dismissed the notion of using THC-infused marijuana gummies to cope with pre-election stress. She ...

Here are 10 tips for dealing with stress. Coping with panic attacks: One in 10 people can expect to have panic attacks at some stage. Click here for ways to cope. Stress busters in your home ...

Chronic stress has been linked to cognitive dysfunction, neuronal damage, and synaptic loss, similar to the effects seen in ...

While some students cram as a way to stay sharp on knowledge they've obtained, it can contribute to heightened stress levels for students who procrastinated on their studies. The best plan is to ...

Daachi: Step away from the stress. Here's the first tip. Revise little and often. The best way to deal with the nerves and stress is action. Amy: Don't stress about how much you need to do.

Chronic stress has been linked to cognitive dysfunction, neuronal damage, and synaptic loss, similar to the effects seen in Alzheimer's disease (AD), a progressive neurodegenerative condition.