Stress doesn’t cause Crohn’s disease, but it can make your symptoms worse and increase the risk of flare-ups. Here’s how to ...

With constant connectivity through devices, it’s tough to imagine life without technology. Yet, this constant access can harm ...

Stress is a state of worry or mental tension caused by a difficult situation, according to the World Health Organisation (WHO ...

Stress is a key problem that affects the entire body. Stress management plays a crucial role in helping people lead a healthier and happier life. (Photo: Pexels) ...

Social media influencers claim “moon face,” a round, puffy face that comes with the use of steroids, can be caused by ...

Research reveals spending time outdoors by going for a walk in nature can significantly enhance your mood and overall ...

Sleep helps your mind and body to recover from stress. Ensure you get 6-7 hours of quality sleep each night to reduce stress in your life. Excessive screen use and exposure to social media can ...

Mary says if the future seems like too much, focus on what you can control. Then find ways to decrease stress. Breathe is always a good place to start. Mary says, “Pretend that you have a candle ...

You might need to set limits on what is in your newsfeed, said Wendi Kozlowski, clinical director at Pathlight Mood and Anxiety Center in Round Rock. For others, it's the drama of having family ...

Polarization can damage our relationships and our health. We have strategies to reduce election stress, starting with ourselves.