Stress is a state of worry or mental tension caused by a difficult situation, according to the World Health Organisation (WHO ...

Stress doesn’t cause Crohn’s disease, but it can make your symptoms worse and increase the risk of flare-ups. Here’s how to ...

It would be hard to fly in and out of this airport and not know that you were in Salt Lake or in Utah,' Bill Wyatt, the ...

According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

Children are under tremendous pressure to excel academically in today’s competitive world. This could cause them a lot of ...

Politics take up a lot of oxygen in our lives, including a steady stream of ads on TV and text messages on our phones.

You can't eliminate stress, but you can manage it better and sometimes even make it a force for good. That means reframing ...

Mary says if the future seems like too much, focus on what you can control. Then find ways to decrease stress. Breathe is always a good place to start. Mary says, “Pretend that you have a candle ...

By being honest, offering nonfinancial help, setting clear boundaries and being respectful, you can maintain strong ...

Understanding how to manage stress is crucial for overall wellbeing. Here are ways Indian women can change that pattern and reduce dependency on the stress hormone: Why it helps: Creative activities ...

The prospect of retirement can be both exciting and a little scary. On the one hand, you're entering a stage of life with a ...

There’s no right or wrong way to walk a labyrinth, but one thing is certain: Doing so can help strengthen your physical and ...