The figure is derived from the food’s fat, calorie and fiber content. As long as you stay within your pre-determined points limit, you can eat whatever foods you want. The points system can help you ...

These Delicious Low Points Weight Watchers Soups are perfect for this time of year! I love making a soup pot; it makes t ...

Servings of food are assigned points based on four ... health outcomes and weight loss - Weight Watchers has designated all fruits and leafy veggies as "zero-points foods." Members can eat these ...