With all the recent changes, you may ask, “What are the zero-point foods for Weight Watchers?” The answer is a lot simpler ...

And a lot of healthy food isn't cheap ... positive health outcomes and weight loss - Weight Watchers has designated all fruits and leafy veggies as "zero-points foods." Members can eat these ...

Kohlrabi: Kohlrabi belongs to the cabbage family. It has about 27 calories in one cup but is loaded with fiber, vitamin C, and potassium. Watercress: This nutrient-rich option contains vitamins A ...

Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight-loss plan? For many people, ‘plant-based’ is not so much a diet as a lifestyle ...

What happens if this is a frequent occurrence? Will you inevitably always opt for the wrong food and be more likely to gain weight? If you try to lose extra pounds, will you find it harder because ...

Losing weight is not as easy as most people try to make it out to be. There are moments of weakness, regress, hunger pangs not to mention temptations all around us. Before starting on a weight ...

I started following Weight Watchers to develop better eating habits ... Because I grew up in a food-insecure home, I always ate whatever was in front of me because I didn’t know when I ...

Jenna Rizzo, a weight loss coach from Georgia, is sharing the three types of groceries banned from her home — individually wrapped pastries, sodas and fruit juices and packaged vegan food.