Rice, primarily composed of carbohydrates, provides about 200 calories per cooked cup, with white rice offering around 45 ...

When compared to a cup of regular white rice, which also hovers around 200 calories, sushi rice’s caloric content is slightly ...

Although there is no significant difference in calories and protein, brown rice offers more magnesium, phosphorus and B vitamins. On the other hand, white rice is an excellent source of quick energy, ...

filet, 4 egg whites, 5 oz. oatmeal or Cream of Wheat Meal 2 (947 calories): 8 oz. chicken, 2 cups white rice, 1 cup broccoli Meal 3 (946 calories): 8 oz. halibut, 2 cups white rice, 1 cup ...