Just like regular water, vitamin waters help keep us hydrated ... Many flavoured options have added sugars or artificial sweeteners to make them taste better, which can lead to extra calorie intake ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s ...

These two new Nivea micellar waters are now half price for a limited time only, with shoppers calling them the best they've ...

Maybe you’ve enjoyed fresh okra in dishes like jambalaya, Cajun shrimp, and sausage stir-fry, or even grilled, as our friend Tabitha Brown ...

Here's what you need to know about what water-soluble vitamins are, what they do, and how to make sure you are getting enough. "Water-soluble vitamins dissolve in water, and are absorbed in our ...

Air pollution can impact respiratory and cardiovascular health, but the right diet can strengthen your body’s defences ...

There are two types of vitamin: water soluble (like vitamin C and the B vitamins), and fat soluble (like vitamins A & D). If your body already has enough of the water soluble vitamins, then when ...

Rice water, a staple in many cultures, is gaining popularity for its surprising benefits beyond the kitchen. From natural ...

After three weeks of going out in the sun/ eating oily fish/ taking supplements, the volunteers had their vitamin D levels measured again to see how they’d changed. The body makes its own ...

“This combination makes vitamin C more potent,” says Ilyas, and helps prevent the L-ascorbic acid from oxidizing before it can reach your skin. Lindsay Schneider, NBC Select commerce ...

Vitamin B12 is an essential water-soluble vitamin. The body doesn't make vitamin B12, so it must be obtained through food. It ...

Vitamin D is sometimes referred to as the 'sunshine vitamin' as your body makes it when exposed to the sun ... Effervescent tablets, which you dissolve in water and drink, are also one to watch out ...