Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond? Nonfat, low-fat or whole-milk?

Full fat dairy is so rich and decadent, but it’s off limits, right? Not necessarily! There are actually several whole milk ...

Existing nutrition evidence suggests that a fat-rich, protein-loaded Icelandic or Greek yogurt is your best choice. Whether you’re buying one of those or something else, the most important thing ...

Do this every time you reach for a yogurt ... of whole lets you keep what’s nutritionally great about milk (good-quality protein, calcium and vitamin B-12) while cutting calories and fat grams.

You guessed right: it’s the fat ... yogurt. Nonfat, or skim, milk contains less than 0.5% milk fat according to the FDA. Nonfat milk tastes lighter and feels thinner than both whole and low ...