A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...

Magnesium-rich foods and supplements are top of mind for everyone (and their ... that pumpkin seeds are known to be very high in magnesium. Along with magnesium, whole grains also provide fiber, iron, ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

K2VITAL™ DELTA is the right vitamin K2 for the Vital Trio. Together with Albion ® Mineral’s Magnesium bisglycinate chelate and vitamin D3, formulators can create products that provide key bone and ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

But despite sweeping social media claims that it can cure what ails you no matter what, magnesium supplements aren’t suitable ...

Magnesium is an essential mineral with many benefits, such as supporting heart health, reducing inflammation, and maintaining ...

Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.

Recently, deficiencies in magnesium and calcium have grabbed researchers ... In general, experts suggest that consuming vitamins and minerals in whole foods is better than taking supplements. Nikky ...

Living with diabetes means paying close attention to diet and lifestyle, but sometimes even a balanced diet might not provide ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

A great manicure starts with your diet. Here are the best plant-based foods for nail health, packed with essential vitamins ...