Consuming a diet high in unhealthy fats, refined sugars, and processed foods can increase LDL (bad cholesterol ... 2. Avocado ...

Doctor reveals why he avoids mouthwash and 1 drink "toxic to every cell" in the body to keep his own heart healthy.

Including simple, nutrient-dense snacks high in protein and fiber can help satisfy cravings and support your overall health.

Discover the world of guilt-free snacking with these delicious and nutritious food options that keep your cravings satisfied ...

Eczema is a common skin condition that causes red, inflamed and itchy skin - but certain dietary changes can help to reduce ...

“Potatoes in particular are considered a prebiotic food because they ... made with 100 percent whole grains (just like you would for bread, check the ingredient list for things like 100 percent ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

To us, ‘diet’ doesn’t mean a list of ‘eat this’ and ‘don’t eat that.’” Instead of omission, Karadsheh focuses on abundance, ...

The top 5 low-calorie foods for breakfast during weight loss include egg white, Greek yogurt, oatmeal, flaxseeds, and bananas. These foods are rich in fiber, and protein and low in calories, making ...

legumes and grains offer fiber, protein and plenty of vitamins and minerals. Dairy also has carbs, as well as protein and ...

Carbohydrates include whole grain brown rice ... Deboned chicken and chicken meal top the ingredient list of this food, along with brown rice, oatmeal, and quinoa. Healthy extras include vitamin ...