Nutrition notes: Whole-wheat pasta is one of the healthiest types of noodles ... Soba also contains roughly half as many calories as plain pasta, with 113 calories in 1 cup cooked. Serving suggestions ...

In contrast, whole-grain pasta retains more nutrients and fiber, supporting digestive health and stable blood sugar. Since white pasta is a refined carbohydrate, it has a higher glycemic index (GI ...

Whole-grain pasta, on the other hand, is made from whole grains ... "For pasta, a one-ounce equivalent is only a ½-cup serving. If you read the Nutrition Facts label on most pastas, you’ll see the ...