ALBAWABA White pasta, a staple food for many, often gets labeled as "unhealthy" due to its refined nature. But is it really ...

And, aside from fiber, the nutritional differences between whole grain and refined pastas are relatively small. Whole wheat spaghetti has about 120 calories, 7.5 grams of protein and 37 grams of ...

The world of pasta is much wider than a variety of shapes – you can even ditch flour altogether in favor of plants or added protein. Here’s what to know about the nutritional profiles of each ... of ...