Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond? Nonfat, low-fat or whole-milk?

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Greek Yogurt can come with various fat levels – including whole fat. Whole milk yogurt refers to the fat content – not to any ...

An curved arrow pointing right. When it comes to Greek yogurt, we may think that the authentic version is made of cow's milk and is strained of its own liquid to reach the perfect creamy consistency.

At its core, Greek yogurt is simply yogurt that has undergone a straining process to remove the whey, which is the liquid remaining after milk has been curdled and strained. This additional step ...