Full fat dairy is so rich and decadent, but it’s off limits, right? Not necessarily! There are actually several whole milk yogurt health benefits. Give yourself permission to indulge. In the name of ...

These days, we're more health-conscious than ever, but we still crave flavor. We've rediscovered that good taste goes beyond ...

Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond? Nonfat, low-fat or whole-milk?

Women who drink 4 glasses of regular milk every day have a higher risk of heart disease, a new study has found. Fermented ...

Getting your Trinity Audio player ready... Many people recall the slogan “Milk, it does a body good.” But as different health fads have emerged since that slogan was first uttered, including an ...

So, what makes Greek yogurt so good for you? And how does it stand out from the countless other yogurts on offer? Read on for a rundown of its health benefits ... after milk has been curdled ...

Just switching to whole grains from refined grain products benefits ... with skim or 1% milk instead of water. Healthy Eating Tip No. 4: Add a little ground flaxseed to yogurt and smoothies.

Food engineers have harnessed the power of lupins (legumes) to create a yogurt that rivals dairy in taste and texture while ...