Here are the best multivitamins for women over the age of 50. Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds ...

How much you need: The Recommended Dietary Allowance for protein is 0.8 grams per kilogram ... How much you need: 2.4 mcg is RDA for women over 50. Best sources: Vitamin B12 is found naturally in ...

If you're over 50, try to incorporate more calcium, iron and magnesium rich foods into your diet – your body will thank you.

World Menopause Day is October 18th! How will you celebrate? We're hoping your day includes a bit of TLC and some online ...

If you’re over the age of 50, for example, you should choose a multivitamin specifically for 50+, says Kostro Miller: “These ...

Many of us don’t realise we have osteoporosis until our bones begin to break. Here are the early signs, and how to prevent ...

A daily dose of turmeric may offer health benefits for women specific to the female reproductive organs, such as PCOS. Find ...

Fruit is an outstanding source of essential vitamins, minerals, and other nutrients - here are the top fruit picks from ...

Dubbed "a silent and hidden" ailment due to its symptomless nature until a fracture occurs, osteoporosis leads to a bone ...

and reduces hyperpigmentation over time. Packed with a powerful blend of natural ingredients, including L-Theanine, Taurine, Vitamin B5, Caffeine 50 mg, Vitamin B6, B9, and B12, Stronger-Me ...

Most of us don’t give much thought to osteoporosis because we’re healthy, strong and can do what we set out to do. But an estimated 10 million Americans have this bone disease that occurs when the ...

Sarah Stierman recommends multi-tasking moisturizers that contain “niacinamide which is an anti-inflammatory B vitamin that can help stave off blemishes in oiler skin ... “Occlusives form a protective ...