Here’s some empowering news: There are many ways to support brain health through diet, exercise and lifestyle habits. In this vein, many people start or end their day by playing a word game ...

For centuries, brain teasers have fascinated and challenged people, serving as a fun and stimulating way to sharpen mental ...

Congress shall make no law respecting an establishment of religion, or prohibiting the free exercise ... (Yoder itself answered no.) The word “religion” might be understood in direct contrast ...

To make good decisions, dissect the words you use describing why you should or should not do something. It can help to use ...

Test your skills with 5 Across, a daily linguistic puzzle where you deduce the five-letter word using hints and deduction ... problem-solving skills in this free game. Play our Mini Crossword ...

You come in because you want to better your psyche." The gyms encourage people to perform mental health exercises to decrease ... by softening it with the word gym." Brain training 'helps treat ...

Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental ...

Breathing does far more than just supply oxygen to the brain and body ... breathing exercises or even breath work as part of singing lessons, paying attention to your breath can have long lasting ...

Experts agree that regular physical exercise has a myriad of physical health benefits, including strengthening bones and muscles, losing weight and reducing your risk of cardiovascular ... or the ...

You’ve noticed some changes in your thinking. Perhaps you often misplace your keys or have trouble coming up with the right word in conversations ... effects of exercise on the brain ...

The brain is your body’s command center. It powers all of your body’s mechanisms and processes: how you run and dance and figure out a waiter’s tip, your hunger for chocolate or roast ...

Google “free blood pressure checks in my area,” and then loop in your doctor right away if it’s elevated so you can come up with a plan to get it under control. Exercise has a multitude of brain ...